Most of us know that physical exercise is good for children’s general health, but did you know that physical exercise is also good for their brains?
- It Sets the Stage For Learning
- Several studies have shown that children who get regular physical exercise do better in the classroom. They fidget less and focus more on the learning at hand. Concentration is improved and memory skills are enhanced. Children are also less disruptive. Just ask any teacher!
- It Keeps the Brain Healthy
- Physical activity increases blood circulation and the amount of oxygen and glucose that reaches the brain. It also improves the metabolism of brain cells and speeds up the removal of waste products from the brain. Brains that receive lots of fresh oxygen perform at peak levels.
- It Keeps the Body Healthy
- A 2003 study published in the Journal of the American Medical Association showed that obese children showed poor academic performance more than non-obese children. This was related not only to low-self esteem and stress but also because they missed school for other health conditions related to obesity and being overweight.
- Walking Achieves It All
- The Franklin Institute’s Resources for Science Learning determined that walking is especially good for your brain because it is not as strenuous as other forms of exercise. All that extra oxygen goes straight to your brain instead of leg or arm muscles. This is why walking can “clear your head” and helps you to think better. Perfect for a child on the way to school!
